As you age, it becomes even more important to take good care of your teeth and dental health. One common misconception is that losing your teeth is inevitable. This is not true. If cared for properly, your teeth can last a lifetime. Your mouth changes as you age.
The nerves in your teeth can become smaller, making your teeth less sensitive to cavities or other problems. If you don’t get regular dental exams, this, in turn, can lead to these problems not being diagnosed until it is too late.
If you want to feel good, stay healthy, and look great throughout life, you might be surprised what a difference a healthy mouth makes.
Here are some tips for maintaining and improving your oral health:
- Brush twice a day with a toothbrush with soft bristles. You may also benefit from using an electric toothbrush.
- Clean between your teeth once a day with floss or another interdental cleaner.
- If you wear full or partial dentures, remember to clean them on a daily basis. Take your dentures out of your mouth for at least four hours every day. It’s best to remove them at night.
- Drink tap water. Since most contain fluoride, it helps prevent tooth decay no matter how old you are.
- Quit smoking. Besides putting you at greater risk for lung and other cancers, smoking increases problems with gum disease, tooth decay, and tooth loss.
- Visit your dentist. Visit your dentist regularly for a complete dental check-up.
Copyright © 2013 American Dental Association and www.mouthhealthy.org